Heartburn During Pregnancy-Care For Healthy Pregnancy
HEARTBURN DURING PREGNANCY
When a woman is pregnant she experienced lots of problems due to hormonal changes, body adjustment to pregnancy and lot more. One of these problems is the so called Heartburn during pregnancy which is very common. Heartburn during pregnancy is not something about the heart problem which you can see in the word itself, it refers to the burning sensation felt in the chest area after eating most especially when the stomach is full. Although it is not harmful to take but it is very uncomfortable on the side of the pregnant woman. Heartburn during pregnancy is said to be as the acid reflux from the stomach towards the throat, it happens due to hormonal and physical changes which is normal. One of the hormones that really increase during pregnancy is the progesterone; this hormone weakens your stomach muscle and the activity of your digestive system which causes heartburn during pregnancy that will eventually lead to burning sensation and acid taste in the mouth.
Heartburn During Pregnancy-The Remedies
You cannot eradicate heartburn during pregnancy completely but there are certain ways to somehow prevent or lessen it. Here are some ways that will help you;
- Take small Frequent Feeding;
- Avoid making your stomach full;
- Do not eat 2-3 hours before bedtime give time for your digestive system to process the food you ate;
- Avoid acidic, spicy, fatty, alcoholic and carbonated food and drinks;
- Take time to chew your food do not rush;
- Drink 8-10glasses of water;
- Do not wear tight clothing;
Heartburn During Pregnancy- Reccommendations
There are lots of natural preventive measure and remedies to lessen heartburn during pregnancy; you don’t need to worry much because as what I had said earlier heartburn during pregnancy is not harmful for you and for your baby. Although there are over the counter drugs available to relieve heartburn during pregnancy still you should not self-medicate, it will put yourself and your baby at risk. If you experienced heartburn during pregnancy and none of these measures work on you seek medical help consult your doctor for safe and healthy medical and drug treatment.
Incoming search terms:
- heartburn during pregnancy
- Burning after Intercourse during Pregnant
- does wearing tight clothes cause heartburn while pregnant
- negative pregnancy test lots of bloating and heartburn
- pregnant care
- Taking Progesterone During Pregnancy